sesame seared tuna on salad

Tuna
4 slices fresh tuna loin about 6 oz each (180 gm) 1 “ thick
1 teaspoon sesame oil (5 ml)
2 tablespoons black/white sesame seeds (25 ml)
1 tablespoon vegetable oil (15 ml)
salt and pepper to taste
several leaves Boston bib lettuce washed and dried
1 ripe avocado, peeled and sliced
1 ripe vine tomato ( when in season) , sliced

japanesedressing

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One thought on “sesame seared tuna on salad

  1. […] sesame seared tuna on salad […]

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