Keto

A little worried that I’m not doing this rights but here we GO!

All dressings are https://legrecoriginal.com/en/products/Original which have no carbs but have been told that we should be avoiding canola oil (easier than making my own and sometimes I have to make easier decisions for me)

Monday:
Breakfast: coffee, 2 cream, 2 sweetener, 2 eggs, cheese, ham, tomato slices
Lunch: Salad with shrimp and cheese and greek dressing
Supper: Steak, Carrots, Salad, Dressing

Was only told afterwards that must be careful with Tomatoes and carrots… keep trying, i’m not giving up

Tuesday
Breakfast:coffee, 2 cream, 2 sweetener -2 eggs, cheese, ham, tomato slices
Lunch: Salad & leftover steak
Supper: Steak, Carrots, Salad, Dressing

Wednesday
Breakfast:coffee, 2 cream, 2 sweetener -2 eggs, cheese, ham, tomato slices
Lunch: Salad & cheese, Dressing
Supper: rotisserie chicken with mashed cauliflower and asparagus

Thursday:
Breakfast:coffee, 2 cream, 2 sweetener -2 eggs, cheese, bacon, tomato slices
Lunch: Salad & cheese, Dressing
Supper: cannot remember

Friday (day off:restaurant day)
Breakfast: coffee, 2 cream, 2 sweetener scrambled eggs with cheese on top, bacon and 2 tomato slices
Lunch: Chinese restaurant: Vegetable soup (no noodles), Beef and mixed veg. So Good.  Cheated with 1/4 tablespoon of rice (just for the sauce of course ;} )
Supper: Leftover chinese  beef and mixed veg

Saturday:
Breakfast: coffee, 2 cream, 2 sweetener chinese again
Lunch: Mcdonald gmc no bread extra pickles and lettuce
Supper: Creamy Garlic Scallops with mashed cauliflower a peas (no keto but very few)

Sunday:
Lunch:  coffee, 2 cream, 2 sweeten, mikes restaurant lobster roll on lettuce (no buns) and side salad
Supper: Grilled chicken salad

Monday
Breakfast: coffee, 2 cream, 2 sweetener,  2 eggs, cheese, tomato slices, bacon
Lunch: soup (chicken stock, shrimp, broccoli, snow peas, cabbage), Salad (lettuce, shrimp, cheese, tomato, cucumber, onions, black olives, celery hearts of palm, dressing)
Supper: Zucchini boats

Tuesday
Breakfast: coffee, 2 cream, 2 sweetener,  2 eggs, cheese, tomato slices, bacon
Lunch: soup (chicken stock, shrimp, broccoli, snow peas, cabbage), Salad (lettuce, shrimp,feta , tomato, cucumber, onions, black olives, celery hearts of palm, dressing)
Supper: leftover zucchini boats

starting to crave……sweet and carbs…….. I guess I need to start deserts with Swerve and nut flours??

Wed:
Breakfast: coffee, 2 cream, 2 sweetener,  2 eggs, cheese, tomato slices, bacon
Lunch: soup (chicken stock and siracha), Salad (lettuce,  cucumber, onions, black olives, celery, dressing)
snack: cheese cube and hot salami
Supper: I was supposed to have chili no beans with sour cream, cheese and green onions and avocado, but my sweet craving was too strong

So despite of not finding my sprinform pan, I decided to make a Keto Cheeesecake.  Hubby didn’t really like it, I thought it was ok, work thought it was great (bringing the rest to work…)

Since I had to taste to make sure it was just right, I got filled up with the filling.  So chili tomorrow…

Thurs:
Breakfast: coffee, 2 cream, 2 sweetener,  2 eggs, tomato slices, bacon
Lunch: Chinese delivery, vegetable soup with Siracha and Beef and vegetable stir fry (instructed no bamboo shoots and little if no cornstarch)
Supper: chili no beans with sour cream, cheese and green onions and avocado..maybe a small slice of cheesecake

Breakfast: coffee, 2 cream, 2 sweetener,  2 eggs, cheese and leftover chinese meal
Lunch: Chili
Supper: Chenoys smoked meat sandwich (no bread)

Breakfast: coffee, 2 cream, 2 sweetener,  2 eggs, cheese
Lunch: Elixor BORA BORA TUNA SALAD (avoding the fruits and mostly used the wasabi as a dressing…might hurt later but so good!) Grilled Sesame Tuna (Served Rare) with Romaine Lettuce, Mango, Red Onions, Oranges, Avocado.And Cucumbers. Tossed with Ginger-Miso Vinaigrette. Garnished with Pickled Ginger, Pumpkin seeds, Coconut Flakes, Dried Cranberries and Wasabi Mayonnaise
Supper: Grilled steak salad

 

 

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